Two ways to get
back out there
How Can Chiropractic Help You?
Life gets busy, but that shouldn't stall your progress. Come into the clinic in North
Vancouver, or train with me online from wherever you are, even when your schedule is
packed or you're on the road. Either way, the plan is the same: calm it down, build it back
up, and keep you doing what you love.
Why training is part of the plan
Treatment calms things down. It doesn’t make you any more ready for the next big day out. That’s what training does.
The reality is, getting stronger is one of the best things you can do to stay active as you get older. Stronger muscles, tendons and bones handle more load, so the long trail run, the ski day, or carrying a sleeping kid up the stairs doesn’t hit as hard. The same work that keeps your knees happy on the descent also pays off as you age. Strength training helps you hold on to muscle and bone, lowers your risk of falls, and is linked to a lower risk of type 2 diabetes and heart disease. And if you’re already dealing with arthritis or osteoporosis, it’s one of the best tools you have for easing pain and staying capable.
Think of it as preventative medicine for life’s aches and pains, and your ticket to living life on your own terms. So whether you see me in person or online, training is part of the plan. In the clinic, it’s built into your visits. Online, it’s the whole program, so you can keep it going on your own time.
In-Person Care
For when you want one-on-one, hands-on help
Chiropractic and rehab-focused care at my clinic in North Vancouver. Visits are one-on one, 30 or 60 minutes, and combine hands-on treatment with the rehab and strength work that makes it stick.
What we might use, depending on what you need:
- Chiropractic adjustments. Hands-on joint work to help you move more comfortably.
- Myofascial release. Targeted soft tissue work for muscles that feel tight, guarded or overworked
- Instrument-assisted soft tissue mobilization. The same idea as myofascial work, using a smooth-edged tool.
- Cupping. A suction-based soft tissue technique, mostly for areas that feel stuck.
- K-taping. Light support so you can keep training while things settle.
- Rehab exercise. The part that does the heavy lifting long term. Sometimes literally.
- Sports performance strength and conditioning. Training built around your sport, not a generic gym program.
Direct billing is available for most extended health plans, and I treat ICBC injuries.
For when you'd rather be outside than in a clinic
Training for a race. Training for an upcoming adventure. Or just training for life. Online coaching is for people who want expert guidance without building their week around appointments. Your rehab happens where you actually live: on the trail, in the gym, or in
your garage.
Programs:
- Injury rehab and training. Get back from an injury without putting the rest of your training on hold.
- Return to run. A structured way back after time off, so your first week back isn't your last.
- Strength and conditioning. Built around your sport, your schedule and the equipment you have.
What you get:
- A program built around you and your goals, designed by Dr. Caroon and delivered through an app. No more guesswork, so you can focus on doing the work.
- Weekly check-ins to review your previous week and make adjustments where needed
- Direct messaging access to me, Monday to Friday
- Optional in-person sessions when you need them
Not sure which is right for you?
If you're local, most people start in the clinic, then move to online coaching once things
settle. If you're further away or life is busy, fill out the contact form and we'll set up a free,
no-obligation consult call to see if coaching is right for you.