Sports Chiropractor in North Vancouver
Get back out there. And stay out there.
Rehab-focused chiropractic and strength coaching for trail runners, skiers,
mountain bikers, and anyone who wants to age well and stay active for the long haul.
The problem
Sound familiar?
- Your knee is fine on the climb up, but angry on the way down. And it's not just a onetime thing
- The trail run with your friends went great. The 10 days of back pain after, not so much. You've rested, iced and scaled things back which helps for a few weeks. But the pain keeps coming back.
- You're having to pick your activities around what aches, when you used to say yes to everything.
None of this means you’re broken. It usually means something has been asked to do more than it’s ready for.
The frustration
Here's why it keeps happening
You've probably tried some version of the usual. Maybe a handful of treatments that felt great on Monday but wore off by Thursday.
Rest calms pain down, but it doesn't build you back up. So you go back to the same activities with the same body that got hurt in the first place.
The problem is, treatment that stops once the pain stops just puts you right back where you started: one big day away from the next flare-up.
Our Approach
The reality is, pain is usually a mismatch between what you’re asking of your body and what it’s ready to handle right now.
So we do two things.
- The first summit: calm it down. Hands-on treatment and smart changes to your training settle things down, so you can keep moving instead of completely stopping.
- The second summit: build it back up. Progressive strength and conditioning raises your limit, so the next big day doesn’t cost you a week in bed.
Most treatment stops at the first summit. But that’s just the first step
In the clinic, or on your own time
Come into the clinic in North Vancouver, or work with me online from wherever you are. Same approach either way.
Online coaching is built for people training for a race, an adventure, or just for life, who’d rather spend their time outside than in treatment room.
What to expect
Your first visit
A 60-minute assessment. We talk about what's going on and what you want to get back to, then do a thorough physical exam to figure out not just where it hurts, but why.
A plan that fits your life
You leave knowing what's going on, what to do about it, and what you can keep doing in the meantime.
Calm it down, build it back up
We treat, progress and adjust as you improve. When you're ready, the focus shifts from getting out of pain to building the capacity that keeps you out there.
From people who'd rather be outside
-
Andrew not only “fixed” my back, he also gave/showed me exercises to do at home to (hopefully) keep it in good shape. Very personalized care in a relaxed atmosphere. I have no hesitation whatsoever in recommending him.
Carol Piercy
October 20, 2023Dr. Andrew Caroon is truly exceptional. I came to him experiencing significant neck and back pain, with referred pain in my shoulder, pelvis, hip, and knee. After a thorough assessment, he performed a few adjustments, and I am genuinely impressed with the results. The pain in my neck and shoulder has completely resolved, and my back and hip feel much better. Dr. Caroon demonstrated professionalism, extensive knowledge, and patience throughout the process of the initial assessment. I look forward to my upcoming treatment session. Thank you, Dr. Caroon.
Shirin Ramezankhani
November 6, 2024 -
Dr Caroon is professional but very approachable. He listens and assess then gives a plan. Very caring
Terril Hedges
January 21, 2024Dr. Caroon has really helped with some long term issues. Great listener and great at home exercises.
Blair Horn
July 20, 2023 -
I highly recommend Dr Caroon. He is as stand up as it gets and has created a great chiropractic practice on the North Shore. My family and I have been going to see him since he founded Second Summit Health & Performance and we have all witnessed the business grow over the years but the values that Dr Caroon has instilled never waiver.
Spencer Clark
November 21, 2024Andrew has provided excellent care that really helped me get back to riding and running. I was dealing with pain that limited my activities, but with his tailored approach and clear explanations, I saw steady improvement. The treatment and exercises he recommended made a noticeable difference right away. Would definitely recommend Andrew to anyone looking for effective, personalized treatment.
Matt Duncan
November 21, 2024
Our Latest Articles
Ready to get back out there?
Whether you need help recovering from an injury, training for something big, or just
planning to stay active for the long haul, there's a path for you.